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Mediterranean tuna and white bean salad A fresh, protein-packed salad with chunks of tuna, white beans, tomatoes, cucumber, green pepper, red onion and black olives.

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Mediterranean-Asian Diet. Vegan, gluten-free, pescetarian, paleo, intermittent fasting, low-carb, vegetarian, raw with all the different diets and food preferences out there today it can be hard to determine what is actually healthy, what works best for you. While I would never advocate that there is a one-size-fits-all approach to nutrition.

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Asian Diet Pyramid. Vegetables and more vegetables. Strong spices, and often a kick of heat. Rice and noodles. Seafood, in island nations and along the coasts of the main land mass. Tofu and other soy products. All of these are common in traditional Asian Diets.


They eat less of fat cheese, yogurt, eggs and red meat. The Mediterranean diet recommends 2 servings (or more depending on your needs) per day of dairy foods. A serving equals 1 cup of low-fat or nonfat milk or yogurt or 1 ounce of low-fat cheese. Inhabitants of Japan and the Mediterranean region are famous for their longevity.
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I call this updated approach to the heart-healthy diet plan the Pan-Asian Modified Mediterranean diet or PAMM diet. It includes fresh fruits and vegetables in season, fish and nuts. Meat is used sparingly, often just enough for flavoring. Meals are based on numerous small portions for lots of variety.

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Asian Americans, Diets of. Chinese Americans were the leading Asian group Asian-American diets are based on rice and rice products, with less emphasis on the regular consumption of meat and dairy products, which differs from traditional American fare. [AP/Wide World Photos. Reproduced by permission.] (not including Taiwanese Americans).

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